Dieting

Should You Consider Reverse Dieting?
April 3, 2025
“In addition, reverse dieting may normalize levels of circulating hormones, such as leptin, which regulates appetite and body weight,” says Antoni, adding that “research shows that leptin, which is...
Don’t fool yourself with these dieting tricks this holiday
November 14, 2024
During festivals of feasting, the prospect of weight gain can lead some to skip meals or embark on a cleanse to make up for holiday indulgence—but such strategies may...